Cut Friendly
Snack
Ghost Grapes
Delicious Frozen Treat
188Cal
22gProtein
25gCarbs
0gFat
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Hey, I'm
Mili
I'm an NYC teacher by day, home-cook by night, and weekend gym lover.
Cooking has been my calm place since childhood. Today I blend those flavors into high-protein dishes that fuel real results.
— Mili ♡
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Today's Macros
Wednesday, March 4
0/ 2000 cal
0g
Protein
150g left
0g
Carbs
200g left
0g
Fat
65g left
Food Log+ Add Food
Viral Tuna Bowl339 cal
P: 25gC: 21gF: 12g
Salmon Bowl489 cal
P: 46gC: 47gF: 13g
Pistachio Ice Cream313 cal
P: 17gC: 41gF: 9g
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2,150Calories
162gProtein
237gCarbs
72gFat
Weekly Journal
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Wednesday, March 4
1,141
Calories
88g
Protein
109g
Carbs
34g
Fat
Felt great today! Hit my protein target with the Viral Tuna Bowl for lunch and Salmon Bowl for dinner. Energy was solid through the whole workout. Need to add a snack to get closer to calorie goal.
Macro Cheat Sheet
49 Foods
All
Protein
Carbs
Fats
Veggies
| Food | Serving | Cal | P | C | F |
|---|---|---|---|---|---|
| Chicken Breast | 6 oz | 187 | 35g | 0g | 4g |
| Salmon Fillet | 6 oz | 354 | 34g | 0g | 22g |
| Greek Yogurt | 1 cup | 130 | 22g | 8g | 0g |
| Sweet Potato | 1 med | 103 | 2g | 24g | 0g |
| Brown Rice | 1 cup | 216 | 5g | 45g | 2g |
| Avocado | 1/2 | 161 | 2g | 9g | 15g |
| Eggs (whole) | 2 large | 143 | 12g | 1g | 10g |
| Banana | 1 med | 105 | 1g | 27g | 0g |
| Almonds | 1 oz | 164 | 6g | 6g | 14g |
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