Cut Friendly
Snack
Ghost Grapes
Delicious Frozen Treat
188Cal
22gProtein
25gCarbs
0gFat
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Hey, I'm
Mili
I'm an NYC teacher by day, home-cook by night, and weekend gym lover.
Cooking has been my calm place since childhood. Today I blend those flavors into high-protein dishes that fuel real results.
— Mili ♡
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Imperial
Metric
Age28
SexFemale
Height5'5"
Weight145 lb
ActivityModerate
GoalRecomp
Training Day · 4×
2,180 cal
155p
245c
62f
Rest Day · 3×
1,820 cal
155p
160c
62f
Today's Macros
Wednesday, May 21
1,540
/ 2,180 cal
118g
Protein
37g left
186g
Carbs
59g left
42g
Fat
20g left
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Greek yogurt + berries
240 cal
Chicken & rice bowl
580 cal
Weekly Journal
May 19 – May 25
3
day streak
⭐
💪
M
T
W
T
F
S
S
1,540Calories
118gProtein
186gCarbs
42gFat
Felt strong on push day. Hit protein again. Switched to oat milk in my coffee — way less bloated.
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Workout
Push · Upper / Lower · 4 days
Push
Pull
Legs
Upper
Last Session · Mon
Bench 135×8, 145×6, 145×5 · OHP 75×8, 80×6
Bench Press
3 sets × 6–8 reps
145 lb
Incline DB Press
3 sets × 8–10 reps
45 lb
Lateral Raises
3 sets × 12–15 reps
15 lb
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